DIY Face Masks For Glowing Skin !

 

DIY Face Mask For Glowing Skin

This super simple face mask will 

-Reverse Sun Damage

-Protect Against Free Radicals

-Restores Aging Skin

-Brightens Skin

Coffee for Skin Care

Recently, cosmetic manufacturers started putting coffee extract in many of their formulas. And for good reason!

 Coffee is a rich source of antioxidants that protects our skin against free radicals that damage and age us. The caffeine in coffee stimulates the skin and improves blood flow to the face, which is perfect for healthy cell turnover that makes us look radiant and bright.

 Another really cool benefit of coffee applied to the skin is that it increases the production of collagen and elastin.  The caffeine in coffee minimizes fine lines and protects against the loss of moisture, making it the ideal choice for anti-aging.

And if you have sun burned or sun damaged skin, you’ll be really happy to know that coffee helps reverse the damage of UV rays! So definitely make sure to slather this on if you happen to get too much sun or if you have sun damaged skin. It will help restore your skin from damage!

Coconut Oil for Skin Care

You already know how much I love my coconut oil for the skin. I use coconut oil for allthethings, but I especially enjoy using it for skincare. 

 One of the best things about using coconut oil for skincare is that it suits all skin types. So whether you have dry, oily, acne prone, aging or sensitive skin, coconut oil can greatly benefit you.

 It’s deeply nourishing to the skin and loaded with protective antioxidants that protect the skin against premature aging and free radicals. 

 It’s also antibacterial, antimicrobial and anti-fungal, making it a great choice for acne prone skin.

To get the most bang for your buck and the best results, look for cold pressed, unrefined coconut oil. I use THIS coconut oil. You can find cold pressed, unrefined coconut oil in most grocery and health food stores.

Directions :

Mix together equal parts of coconut oil and coffee grounds and massage in circular directions. 

Leave on at least for 10-15 minutes for your skin to absorb the nutrients.

Last but not least rinse off with luke warm water and enjoy your glowing skin ! 

How I got rid of my acne !

How I cleared up my Acne !!

I have been really struggling with clearing up my skin. I have tried so many products from high end to drug store. I was struggling to find what worked for my skin. Many products dried out my acne and just left these nasty looking scab that I couldn't even cover up with foundation and I was using very full coverage foundation and cancelers. I was at my wits end and decided to ditch the chemicals and try something more natural that helped heal my acne. 

First thing is first you have to start the healing from the inside. Our bodies need to be treated well because what we put in the inside reflects on the outside. Junk food and excess amount of sugar and caffeine made me break out really bad. I started by cutting out all the bad food, all the processed food and sugar. Another thing that I started taking was a multi vitamins and one that I love is called 

MAXI HAIR <---------- cheapest I have found click on Maxi hair 

These vitamins have really helped my hair and nails grow stronger and faster. 

My all time favorite that really worked for me is the 

Have you ever heard of essential oils? I didn't believe that this would really work for acne, but to my disbelief it did ! The top 4 essential oils for acne are : 

Top 4 Essential Oils for Acne

1. Tea Tree

Some tea tree oil benefits include its antimicrobial and antifungal properties. Over-the-counter acne treatments containing tea tree oil are now widely available, and evidence indicates that they are a common choice among people who self-treat their acne.

A scientific review of the efficacy, tolerability and potential modes of action in regard to the treatment of acne with tea tree oil states that tea tree products reduce lesion numbers in patients with acne, have tolerability levels that are similar to other topical treatments, and have antimicrobial and anti-inflammatory activities that are associated with the treatment of acne. (2)

A 2007 study suggests that tea tree oil is an effective treatment for mild to moderate acne vulgaris. Sixty patients were divided into two groups — one group was treated with tea tree oil and one was the placebo. The participants were followed every 15 days for a period of 45 days. The response to treatment was evaluated by the total acne lesions counting and acne severity index.

The results of the study showed a significant difference between tea tree oil gel and placebo in the improvement of the total acne lesions count, as tea tree oil was 3.6 times more effective than the placebo. In regard to overall acne severity, tea tree oil was 5.8 times more effective, proving that tea tree oil serves as an effective and natural treatment for mild to moderate acne. (3)

To use tea tree as an essential oil for acne, add 2–3 drops to a clean cotton ball and apply topically to the area of concern. Tea tree can also be added to your daily face or body wash — such as my Face Wash for Clean Skin — or it can be added to a spray bottle filled with water and spritzed on the face or body.

2. Lavender

Lavender oil has profound benefits on your skin because of its antimicrobial and antioxidant characteristics. It soothes and nourishes the skin — treating acne, healing dry skin, and reducing the appearance of dark spots and scars caused by acne. Other lavender oil benefits include its ability to reduce stress and anxiety that are associated with acne breakouts in adults and its therapeutic properties that improve your quality of sleep, thereby promoting healthy and radiant skin.

A study published in the Journal of the Medical Association of Thailand found that lavender oil provides a relaxing effect when inhaled. Twenty volunteers participated in a study that investigated the effects of lavender oil on the central nervous system, autonomic nervous system and mood responses. The results revealed that lavender oil caused significant decreases of blood pressure, heart rate and skin temperature. The participants characterized themselves as more relaxed and refreshed after lavender oil inhalation. (4)

Studies suggest that stress and acne are connected, explaining why people often experience acne flare-ups in times of increased stress and anxiety. This may be because cells that produce sebum (the oily substance that mixes with dead skin cells and bacteria to clog hair follicles) have receptors for stress hormones. Researchers believe that an increase in acne may be due to higher levels of sebum that are produced in times of stress; therefore, lavender essential oil serves as a powerful tool because of its stress-reducing capabilities. (5)

To use lavender oil to alleviate feelings of stress that can trigger the production of sebum, diffuse 5 drops of oil at home or apply topically to the wrists, back of neck or temples. Lavender essential oil also has antibacterial properties and can be used directly on the skin to fight acne.

3. Clary Sage

An important ester present in clary sage, called linalyl acetate, reduces skin inflammation and works as a natural remedy for acne and skin irritations. It also regulates the production of oil on the skin, a factor that is often associated with breakouts. Clary sage also curbs the growth and spread of bacteria, alleviates feelings of stress and anxiety, and supports hormonal balance.

Stress is a major cause of acne in adult women because it is associated with an increase in the levels of the stress hormone cortisol. A 2014 study published in the Journal of Phytotherapy Research found that the inhalation of clary safe oil has the ability to reduce these cortisol levels by 36 percent. Researchers concluded that clary sage has a statistically significant effect on lowering cortisol levels, and it has an antidepressant effect, improving mood and fighting anxiety. (6)

A recent study published in Advances in Dermatology and Allergology found that clary sage essential oil is an active natural antimicrobial agent. After testing the efficacy of clary sage on multiple drug-resistant bacterial stains, clary sage oil was active against bacteria that leads to skin infections that can lead to acne breakouts or skin irritation. (7)

To develop natural remedies for anxiety and stress, diffuse 5 drops of clary sage oil at home. This also helps with restlessness and insomnia — two conditions associated with acne breakouts. To kill bacteria that is clogging your pores and causing acne, apply 1–3 drops of clary sage oil to the area of concern. It can be applied with a clean cotton ball or by diluting it with jojoba or coconut oil and then massaging the mixture into the skin.

4. Juniper Berry

Juniper berry essential oil has natural antibacterial and antimicrobial abilities, making it one of the most popular natural remedies for fighting skin irritations and infections. It serves as a home remedy for acne and supports beautiful skin. It also has detoxifying and stress-reducing properties that protect the body against toxins that lead to acne.

A 2005 study published in Pharmaceutical Development and Technology states that juniper berry oil has antibacterial activity that serves as an anti-acne topical solution. The antimicrobial activity of juniper berry oil was studied as it made contact with acne vulgare. When used with neat application or after dilution with carrier oils, juniper berry essential oil showed promising anti-acne activity; the modifications did not decrease the antibacterial activity of the oil. (8)

Several studies indicate that juniper berry essential oil is a powerful antibacterial agent that fights acne when used topically. This is due to specific compounds, including alpha-pinene, p-cymene and beta-pinene. (9, 10)

Use juniper berry as an essential oil for acne by applying 2–3 drops topically to the area of concern. For sensitive skin, dilute juniper berry with coconut or jojoba oil before topical application.

source for the top 4 essential oils for acne. 

I hope some of this information will help you as it really helped me.